In my opinion the physio-ball (or swiss ball) is an underrated piece of fitness equipment. The attached video demonstrates a great way to build strength in your hamstrings and core. I feel that this exercise is better than weighted leg curls because you activate more muscles and reduce the risk of cramping your legs. Enjoy.
About Me
- Scot
- I have been training in the martial arts from the age of 13. I began with Kenpo Karate and earned the rank of second degree black belt. From there I trained in Brazilian Jiu Jitsu, Russian Systema and Muay Thai. Over the years I have competed in Karate Tournaments, worked as a bouncer and fought as an amateur in Muay Thai.
2 comments:
Nice move! I will have to try it next time for leg day, which I believe is tomorrow. Peace!
Scot, this guy is right up our alley:
http://www.rosstraining.com/
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